Instructions:
- 1Attach the ankle cuff to a low pulley whilst also attaching it to your ankle
- 2Stand forward so that you're facing the cable machine
- 3Bend your torso forward slightly and start the movement by driving your attached foot up toward your glutes
- 4At the peak of the movement, contract your glute muscle before lowering your leg back down
Tips:
- Ensure your knee is slightly bent during the movement
- Keep your core engaged throughout to maintain balance
- It's important to start with a lower weight and increase it as you become stronger
- Focus on the glute contraction at the top of the movement