Instructions:
- 1Stand with one foot in front of the other, holding a bottle in each hand by your sides
- 2Lower your rear knee towards the ground in a lunge, then rise back up
- 3Perform the required amount of repetitions, then switch legs
- 4Ensure your front knee doesn't go beyond your toes
- 5Keep your torso upright throughout the move
Tips:
- Start with lighter bottles and gradually increase the weight
- Engage your core for better balance
- Ensure both your feet are facing forward and your front heel is on the ground all the time
- Your back knee should just lightly graze the floor, never slam it down