Bottle Weighted Straight Legs Deadlift (female)
Primary Muscles
Bottle Weighted Glute Bridge (female)
Primary Muscles
Bottle Weighted Overhead Crunch (female)
Primary Muscles
Bottle Weighted Frog Crunch (female)
Primary Muscles
Bottle Weighted Side Bend (female)
Primary Muscles
Bottle Weighted Russian Twist (female)
Primary Muscles
Bottle Weighted Lying Chest Press (female)
Primary Muscles
Bottle Weighted Svend Press (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders