Instructions:
- 1Stand tall with your feet hip-width apart
- 2Shift your weight to your right foot and lift your left knee up to hip height
- 3Extend your leg out to the side in a swift kicking motion
- 4Flex your foot and point your toes down while kicking
- 5Slowly return your leg back to the starting position
Tips:
- Maintain a good posture throughout the exercise
- Perform the movement slowly to ensure control and balance
- Keep your core engaged throughout the movement
- Avoid extending your leg higher than hip height to prevent strain