Single Leg Balance Cross Punch (male)
Primary Muscles
Toy Soldier Dynamic Stretch (male)
Primary Muscles
Balloon Drill (male)
Primary Muscles
Bottle Weighted Deadlift (female)
Primary Muscles
Bodyweight Svend Press (female)
Primary Muscles
Pulsing Prayer Push (female)
Primary Muscles
Behind the Back Clap (female)
Primary Muscles
Lay Down Push-up (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders