Instructions:
- 1Begin by standing with your feet shoulder-width apart
- 2Bend your knees slightly as if you're going into a half-squat
- 3Twist your torso to the right and extend your left arm out as if you're punching
- 4Return to the center and twist to the left, extending your right arm
- 5Alternate sides, maintaining a controlled and steady movement
Tips:
- Keep your core tight and engaged during the entire movement
- Ensure your arm extensions are firm and controlled
- Don't over-rotate your torso or overextend your knee
- To increase intensity, perform the movement faster or add wrist weights