Instructions:
- 1Sit tall on a stability ball with feet flat on the floor
- 2Tighten your abdominal muscles and lean to one side as far as comfortable
- 3Hold the position for a moment
- 4Return to center and repeat the movement on the other side
- 5Perform the required number of repetitions on each side
Tips:
- Engage your core throughout the exercise
- Avoid arching your back while you bend
- Ensure your movements are controlled and slow for maximum effect
- Keep your shoulders relaxed and chest open