Instructions:
- 1Start by standing tall with your feet hip-width apart.
- 2Swing one knee up towards your chest while simultaneously extending your opposite arm in front of you.
- 3Quickly lower your knee back down and return your arm to your side. Repeat with the opposite leg and arm.
- 4Aim for height and speed but ensure you maintain good form throughout.
- 5Continue alternating legs and keep up a rapid rhythm for about a minute.
Tips:
- Keep your core engaged throughout the exercise to help balance and power.
- Avoid locking your standing leg during the drives.
- Focus on the controlled swift movement.
- Breathe regularly and do not hold your breath during the exercise.