Instructions:
- 1Lie flat on your back with legs fully extended and hands behind your head
- 2Raise your body towards your knees while keeping your legs straight
- 3Hold for a second at the top of movement
- 4Slowly lower your body back to starting position
- 5Repeat for the desired amount of reps
Tips:
- Keep your core tight throughout the movement
- Avoid using your hands to pull your neck
- Engage your abs, not your arms
- Breathe out as you lift up and in as you lower back down