Instructions:
- 1Stand upright with your feet shoulder-width apart and clasp your hands together
- 2Wind up and pivot on your foot, then jab to the side while raising your knee
- 3Repeat on the other side
- 4Maintain a brisk pace for the preset time duration
- 5Be sure to switch sides after each repetition
Tips:
- Engage your core throughout the exercise
- Try to make each movement as explosive as possible
- Keep your back neutral and avoid hunching
- Envision sending the jab to a target for added focus