Instructions:
- 1Start in a standing position and extend your arms fully out to the sides
- 2Begin to swing your arms back and forth crossing in front of your chest
- 3Keep the movement controlled and continue to swing for the duration of your set
- 4Focus on keeping your upper body relaxed as you move your arms
- 5Return to your starting position and repeat for the determined amount of reps
Tips:
- Keep your core tight and abs engaged throughout the exercise for balance
- Focus on moving your arms in a strong, fluid motion rather than as fast as possible
- Ensure you maintain good posture with shoulders back and chest out
- Remember to breathe in rhythm with your movements