Instructions:
- 1Sit at the low row cable machine with your legs perpendicular to the floor
- 2Place your feet firmly on the foot pad
- 3Pull the handle towards your abdomen
- 4Pause for a moment, then slowly extend your arms back to the starting position
- 5Repeat the movement for the desired number of reps
Tips:
- Keep your back straight during the exercise
- Ensure your elbows are close to the body throughout
- Control the weights as you move - avoid letting the weights control your movements
- Focus on the muscle contraction and not just the pulling movement