Instructions:
- 1Begin standing with feet hip-width apart and knees slightly bent
- 2Push off from the right foot to shuffle to the left for about three steps
- 3After the shuffle, perform a crunch by bringing the right elbow towards the left knee
- 4Return to the standing position and repeat on the other side
- 5Continue alternating sides for a set amount of time or repetitions
Tips:
- Ensure your core remains engaged during the entire movement
- Don't rush the movements: precision and control are key
- Exhale during the crunch and inhale during the return to standing
- Try to bring your elbow and knee together as closely as possible during the crunch