Instructions:
- 1Stand tall with your feet hip-width apart
- 2Raise your left knee towards your right shoulder while twisting your torso
- 3Swiftly kick your left leg out in front
- 4Return to the initial position and repeat the movement with your right knee and left shoulder
- 5Alternate sides, performing the steps quickly and in a controlled manner
Tips:
- Keep your core engaged throughout the exercise
- Perform the movements swiftly but with control to prevent injury
- Focus on exhaling during the twist and inhale during the return to the initial position
- Ensure proper foot landing to maintain balance and stability