Standing Obliques Slides (male)

Standing Obliques Slides demonstration gif

Instructions:

  • 1Stand straight and keep your feet shoulder-length apart.
  • 2Place your right hand on your hip, and lift your left hand towards the ceiling.
  • 3Bend at your waist to the right, while sliding your right hand down your side.
  • 4Push yourself back to the starting position.
  • 5Repeat the exercise on the other side.

Tips:

  • Keep your movements slow and controlled.
  • Ensure your spine remains straight throughout the exercise.
  • Try to engage your core during the exercise.
  • Avoid jerky movements to prevent injury.

Standing Obliques Slides: Strengthening Your Core with Body Weight

If you’re looking to enhance your core strength and define your waist, Standing Obliques Slides is an effective bodyweight exercise to incorporate into your workout routine. This exercise primarily targets the oblique muscles, which are essential for a balanced and strong midsection. By engaging in this movement, you not only build core stability but also improve your overall functional strength.

How to Perform Standing Obliques Slides

To execute the Standing Obliques Slides effectively, follow these simple steps:

  1. Stand upright with your feet shoulder-width apart.
  2. Engage your core and place your hands on your hips or extend them out to the sides for balance.
  3. Slide one leg to the side while bending your opposite knee, allowing your body to lower slightly.
  4. Return to the starting position and repeat on the other side.

Tips for Effective Execution

  • Maintain Proper Form: Ensure your back is straight throughout the movement to avoid injury and maximize effectiveness.
  • Focus on Control: Perform the slides slowly to engage your muscles fully and enhance balance.
  • Breath Awareness: Inhale as you slide out and exhale as you return to the starting position for better oxygen flow.
  • Increase Intensity: If you want to challenge yourself further, consider using resistance bands or ankle weights.

Benefits of Incorporating Standing Obliques Slides

Incorporating the Standing Obliques Slides into your workout has multiple benefits. This exercise helps build strength in the oblique muscles, which are often neglected in traditional workouts focused on the abs. By working on your obliques, you improve your overall core stability, enhance your posture, and reduce the risk of back Injury.

Remember to listen to your body and start slowly, gradually increasing the number of repetitions and sets. Regular practice of Standing Obliques Slides can lead you to a stronger, more stable core and a defined waistline.

Standing Obliques Slides Muscles Worked

Arms

Back

Core

Legs