Instructions:
- 1Stand straight and keep your feet shoulder-length apart.
- 2Place your right hand on your hip, and lift your left hand towards the ceiling.
- 3Bend at your waist to the right, while sliding your right hand down your side.
- 4Push yourself back to the starting position.
- 5Repeat the exercise on the other side.
Tips:
- Keep your movements slow and controlled.
- Ensure your spine remains straight throughout the exercise.
- Try to engage your core during the exercise.
- Avoid jerky movements to prevent injury.