Instructions:
- 1Start with your face relaxed, look straight ahead
- 2Open your mouth wide, pull your bottom lip over your bottom teeth, and position your upper lip over your upper teeth
- 3Hold the position for few seconds
- 4Slowly relax your mouth and return to the starting position
- 5Repeat the process for the recommended number of times
Tips:
- Ensure your movements are slow and controlled
- Avoid straining or stretching too hard to prevent muscle damage
- Keep your neck and shoulders relaxed during the exercise
- Consult with a professional if you feel any pain during or after the exercise