Instructions:
- 1Stand with feet shoulder-width apart
- 2Begin by lightly jumping, while bringing your knees up and flapping your arms down to meet them
- 3At the peak of your jump, bring your arms back up, preparing to land in a deep squat position
- 4Land in a squat, lowering your body down until your hips are below your knees
- 5Push up forcefully from the heels to rise back into the jump position, repeating the movements
Tips:
- Keep your chest high and push your hips back when you descend into a squat
- Stay light on your feet during the jump motion
- Engage your core throughout the exercise to maintain balance
- During the squat, ensure your knees do not go over your toes