Instructions:
- 1Close your eyes and relax your face
- 2Inhale deeply through your nose
- 3Exhale from your mouth while quickly saying 'ah' or 'uh' to create vibrations
- 4Do this for about 10 seconds and then relax your face and neck muscles for a moment
- 5Repeat this exercise 5-10 times
Tips:
- Do not strain your face or neck muscles while doing this exercise
- Make sure to focus on relaxing your muscles between each set
- Practice this exercise daily for notable improvement
- Ensure to maintain a steady rhythm while exhaling