Instructions:
- 1Stand with feet shoulder-width apart, bend your knees to a half-squat position keeping your back straight
- 2Extend your arms parallel to the ground
- 3Twist your torso to the right while simultaneously punching forward with the left hand
- 4Twist your torso to the left while simultaneously punching forward with the right hand
- 5Repeat for the desired number of repetitions
Tips:
- Keep your abs engaged at all times
- Do not twist your spine, rotate from the torso
- Maintain a controlled movement to prevent injury
- Ensure your knees are in line with your toes during the half-squat