Instructions:
- 1Start sitting upright with relaxed shoulders and neck.
- 2Suck in your cheeks and pout your lips.
- 3Move your mouth to one side, as far as it can go.
- 4Suck in harder, then move your mouth to the other side.
- 5Repeat the process.
Tips:
- Do this exercise in front of a mirror to ensure good form.
- Perform this exercise slowly for maximum muscle engagement.
- Prevent straining your neck during the exercise.
- Stay relaxed and don't rush the reps.