Heel to Heel Tap (male)
Primary Muscles
Bodyweight Good Morning Row (male)
Primary Muscles
Mountain Climber Lunge (male)
Primary Muscles
Russian Twist Punch (female)
Primary Muscles
Lever Incline Fly (male)
Primary Muscles
Single Arm Side Straight Arm Lat Pulldown (male)
Primary Muscles
Standing Side Crunch (male)
Primary Muscles
Cross Standing Crunch (male)
Primary Muscles
Lying Obliques Scissors (male)
Primary Muscles
Standing Side Crunch (VERSION 2) (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders