Instructions:
- 1Stand straight with feet hip-width apart
- 2Lift your right knee and right elbow towards each other, performing a crunch on the right side of your body
- 3Lower your arm and leg back to starting position
- 4Repeat the same movement on the left side
- 5Alternate sides for your desired amount of reps
Tips:
- Keep your core engaged throughout
- Try not to lean forward or backward during the exercise
- Maintain controlled and slow movements
- Do not strain your neck, keep it in line with your spine