Prone Y Raise (male)
Primary Muscles
Barbell Walking Lunge
Primary Muscles
Smith Lateral Step-up (male)
Primary Muscles
Smith Rear Lunge (version 2) (male)
Primary Muscles
Dumbbell Step-up (VERSION 2) (male)
Primary Muscles
Dumbbell Single Leg Squat with Support (pistol)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders