Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend your arm out to the side and bring your knee up to meet your elbow, crunching your side abs
- 3Return to the initial position
- 4Repeat on the other side
- 5Alternate between sides for the set duration
Tips:
- Keep your core engaged throughout the exercise
- Perform the movement slowly for better control and more effective muscle engagement
- Do not bend your back during the movement
- Focus on the contraction of your abdominal muscles throughout the exercise