Instructions:
- 1Stand straight up with feet hip-width apart
- 2Bend slightly at the knees and drive your hips back lowering your torso
- 3Once your torso is parallel to the floor, squeeze your glutes and drive your hips forward to stand back up
- 4Make sure your back is straight during the entire movement
- 5Repeat the exercise for the recommended repetitions
Tips:
- Engage your core and your glutes during the whole movement
- Avoid rounding your back
- Ensure your hips are driving the movement, not your lower back
- Breath out as you stand up and inhale as you lower your torso