Instructions:
- 1Start in a high plank position with your hands shoulder-width apart
- 2Bring your right knee forward towards your chest
- 3Extend the right leg back into the initial position
- 4Now, do the same with your left knee
- 5Alternate legs and increase speed for higher intensity
Tips:
- Keep your back flat and your butt down for proper form
- Engage your core at all times
- Inhale as you bring your knee forward, exhale as you return to start
- Try not to lean on one side as you switch legs