Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Place your left hand on your hip, and extend your right arm overhead
- 3Lift your right leg to the side as you bring your right elbow down towards your knee
- 4Return to the starting position
- 5Repeat the exercise on the other side
Tips:
- Keep your lower back straight during the exercise
- Remember to breathe in when lifting the body part and breathe out when going back to the starting position
- Engage your core throughout to maintain balance
- Aim for slow and controlled movements rather than speed