Single Arm Side Straight Arm Lat Pulldown (male)

Single Arm Side Straight Arm Lat Pulldown demonstration gif

Instructions:

  • 1Stand next to the cable machine, feet shoulder width apart
  • 2Grasp the handle with your arm fully extended
  • 3Pull the handle down to your side while keeping your arm straight
  • 4Pause and squeeze your lats at the bottom
  • 5Slowly return the handle back to the starting position

Tips:

  • Do not rotate your trunk while performing the exercise
  • Avoid using your lower back or momentum to pull the handle down
  • Keep your abs tight throughout the exercise
  • Maintain your wrists straight to prevent strain

Single Arm Side Straight Arm Lat Pulldown Muscles Worked

Arms

Back

Core

Legs