Instructions:
- 1Lie down on your back on a mat, extending your legs straight out.
- 2Lift your legs slightly off the ground.
- 3Cross your left leg over your right and then alternate.
- 4Keep your abdominal muscles engaged throughout the movement.
- 5Continue this motion for the recommended number of repetitions.
Tips:
- Keep your head and shoulders on the mat to avoid straining your neck.
- Breathe out as you cross your legs and breathe in as you switch the position of your legs.
- Try to keep your legs as straight as possible during the movement.
- Do not move your hips up and down, focus on your legs and obliques.