Arm Swing Side Step (female)
Primary Muscles
Hands-up Side Step (female)
Primary Muscles
Squat Front Side Kick (female)
Primary Muscles
Barbell Incline Rear Delt Row
Primary Muscles
Kettlebell Standing Calf Raise
Primary Muscles
Kettlebell Concentration Curl
Primary Muscles
Kettlebell Biceps Curl
Primary Muscles
Kettlebell Floor Fly
Primary Muscles
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Biceps BrachiiArms
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Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
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Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders