Instructions:
- 1Stand tall with your feet hip-width apart
- 2Jump from one foot to the other, tapping the heel of the lifted foot to the inner thigh of the standing leg
- 3Immediately repeat with the other foot
- 4Continue alternating in a quick, fluid motion
Tips:
- Engage your core during the entire exercise
- Keep your posture upright and avoid leaning too far forward or backward
- Remember to breathe normally throughout the exercise
- Reduce the intensity by doing a heel tap without the jump if needed