Shrimp Squat (male)
Primary Muscles
Bodyweight Step-up (VERSION 2) (male)
Primary Muscles
Suspender Single Leg Squat (male)
Primary Muscles
Bouncing Circle Draw (male)
Primary Muscles
Double Punch Front Leg Lift (male)
Primary Muscles
Lying Swimming Legs (female)
Primary Muscles
Side Lying T Thigh Raise (female)
Primary Muscles
Bodyweight Side Lying Leg Adduction (female)
Primary Muscles
Resistance Band Pull Through (female)
Primary Muscles
Lever Leg Press (plate loaded)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders