Instructions:
- 1Stand straight and hold the suspender straps with each hand
- 2Balance on one leg and extend the other leg forward
- 3Slowly lower your body while keeping your back straight, until the thigh of the standing leg is parallel to the ground
- 4Push through the heel of your standing leg to come back up
- 5Repeat the process with the other leg
Tips:
- Keep your core tight throughout the exercise for stability
- Focus on a controlled, smooth motion rather than speed
- Ensure your knee doesn't go past your toes while squatting down
- Keep your chest lifted and back straight throughout the exercise