Instructions:
- 1Stand upright with your feet about shoulder width apart
- 2Bend one knee, raising the heel of the foot and hold your ankle
- 3Bend your standing leg to lower yourself down
- 4Keep your back straight and descend until your knee almost touches the ground
- 5Push back up to the starting position and switch legs
Tips:
- Ensure your core is engaged throughout the movement to maintain balance
- Keep your eye gaze at a fixed point in front of you to help with balance
- Bend your knee at 90 degrees to maintain proper form
- Avoid pushing your knee over your toes to prevent injury