Instructions:

• 1Stand with your feet shoulder-width apart
• 2Begin to jump lightly while using your hips to make 'circle' rotations
• 3Alternate the direction of the 'circle' with each jump
• 4Maintain the bouncing motion continuously for a set amount of time
• 5Ensure your landings are soft to minimise impact

Tips:

• Keep your core engaged throughout the exercise
• Land softly on your toes before slowly descending to your heels
• Maintain a steady breathing rhythm throughout the exercise
• For increased difficulty, speed up the jumps and make larger 'circle' rotations