Instructions:
- 1Lie on your side with your legs straight and on top of each other
- 2Slowly lift your lower leg as high as you can while keeping it straight
- 3Pause at the top for a second
- 4Slowly lower your lower leg back down
- 5Repeat the exercise for the desired number of repetitions, then switch to the other side
Tips:
- Keep your body straight and stable during the exercise
- Don't allow your hips to roll forwards or backwards
- Focus on engaging your hip adductors, not your quadriceps
- Don’t let your lower leg touch the floor until you’ve finished your set