Knee Raise Step Jack (female)
Primary Muscles
4 Coners Side Step (female)
Primary Muscles
Side Walk Tip Toes (female)
Primary Muscles
Alternating Knee Thrust (female)
Primary Muscles
Kicks Leg Bent (male)
Primary Muscles
Lying Alternate Hip Extension (male)
Primary Muscles
Reverse Lunge (leg kick) (male)
Primary Muscles
Cable Low Chest Press (male)
Primary Muscles
Dumbell One Arm Side Lying Bench Press (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders