Side Lying T Thigh Raise (female)

Side Lying T Thigh Raise demonstration gif

Instructions:

  • 1Lie on one side with your legs stacked and fully extended
  • 2Slowly raise your top leg upwards keeping it straight
  • 3Hold the position for a moment, then slowly lower your leg back
  • 4Repeat on the other side

Tips:

  • Keep your core engaged during this exercise
  • Try not to move your lower leg
  • Ensure to control your movements, don't use momentum
  • Focus on squeezing your glutes at the top of the move

Side Lying T Thigh Raise Muscles Worked

Arms

Back

Core

Legs