Instructions:
- 1Stand with feet shoulder width apart with the resistance band looped around a sturdy pillar and passed in between your legs
- 2Bend your knees slightly and lean forward from your hips maintaining a straight back
- 3Pull the resistance band through by pushing your hips forward and extending your legs
- 4Squeeze your glutes at the top
- 5Slowly reverse the motion and return to the start position
Tips:
- Keep your spine neutral throughout the exercise
- Focus on the hip hinge motion
- Control the movement, particularly when returning to the start position
- Ensure you squeeze your glutes at the top of the movement to engage them properly