Instructions:
- 1Stand in front of a sturdy bench or step
- 2Place your right foot on the bench
- 3Push your body up using your right leg until it's straight
- 4Slowly lower your body back down
- 5Repeat with the other leg
Tips:
- Keep your core engaged throughout the movement
- Make sure your knee is in line with your foot when stepping up
- Use a higher bench or step to increase intensity
- Avoid leaning forward as you step up