Instructions:
- 1Place your feet shoulder width apart on the machine's platform
- 2Push the platform up by extending your knees and hips
- 3Lower the platform back to the starting position by bending your knees and hips
- 4Keep your back flat against the seat during the movement
- 5Repeat the movement for the desired number of repetitions
Tips:
- Ensure your knees do not lock out at the top of the movement
- Do not let your knees cave in during the movement
- Ensure your feet are aligned and pointing straight ahead
- Exhale as you push the platform and inhale as you lower it