Instructions:
- 1Lie flat on your stomach with your arms extended in front of you
- 2Raise your right leg up as far as it is comfortable while keeping your leg straight
- 3Lower your right leg down in a controlled fashion
- 4Repeat the same movement with your left leg
- 5Continue to alternate legs for the duration of the exercise
Tips:
- Keep your belly button drawn in towards your spine to engage your core muscles
- Maintain a neutral neck by looking at the floor
- Ensure your movements are slow and controlled
- Fully extend your leg before lowering it