Top Bottom Punch Squat (male)
Primary Muscles
Side Step Lateral Raise (male)
Primary Muscles
Standing Butt Kick (female)
Primary Muscles
Kneeling Back Leg Lift Curl (female)
Primary Muscles
Side Lying Kickout (female)
Primary Muscles
Bodyweight Lying Prone Ys
Primary Muscles
45 degrees Reverse Hyperextension
Primary Muscles
Reverse Hyperextension on Bench
Primary Muscles
Wide Glute Bridge (female)
Primary Muscles
Wide Glute Pulse Bridge (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders