Barbell Sumo Romanian Deadlift (female)
Primary Muscles
Farmers walk (female)
Primary Muscles
Glute Ham Raise (VERSION 2) (female)
Primary Muscles
Lever Pendulum Squat (plate loaded) (female)
Primary Muscles
Oblique V-up on Floor (female)
Primary Muscles
Resistance Band Clam (female)
Primary Muscles
Weighted Hyperextension (female)
Primary Muscles
Weighted Counterbalanced Squat (female)
Primary Muscles
Lever Reverse Vertical Hack Squat (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders