Dumbbell Clean (female)
Primary Muscles
Lever Squat (plate loaded) (female)
Primary Muscles
Dumbbell Static Lunge (female)
Primary Muscles
Squat Press Down Twist (male)
Primary Muscles
Pendulum Leg Plus (male)
Primary Muscles
Wind Side Twist Jump (male)
Primary Muscles
Step Knee Thrust (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders