Instructions:
- 1Start by standing up straight with your feet shoulder width apart.
- 2Bend one knee and lift it up towards your glutes.
- 3Simultaneously, flex the opposite arm as if you were running.
- 4Swap arms and legs.
- 5Repeat the exercise switching legs and arms. Maintain a consistent pace.
Tips:
- Keep your core tight throughout the exercise.
- Try to keep your thighs parallel and avoid swinging your hips.
- Keep your gaze straight ahead to maintain balance.
- Breathe naturally during the exercise.