Instructions:
- 1Lie face down on a bench, with your waist at the end of the bench
- 2Extend your legs so that they are angled about 45 degrees to the floor
- 3Lower your legs slowly and maintain control
- 4Lift your legs back to the starting position
- 5Repeat this for your desired number of repetitions
Tips:
- Keep your movements smooth and controlled
- Ensure your core is engaged throughout the exercise
- Avoid swinging your legs, lift and lower in a controlled manner
- Breathe in as you lower your legs and breathe out as you raise them