Instructions:
- 1Start in a kneeling position with your palms on the floor beneath your shoulders.
- 2Extend your right leg straight backward, keeping your hips square to the floor.
- 3Bend your leg, bringing your heel towards your buttocks, before extending it backwards again.
- 4Repeat the movement with your leg remaining off the floor for the desired number of reps.
- 5After completion, switch to your left leg and repeat.
Tips:
- Keep your back straight and core engaged throughout the routine.
- Try not to sway your hips when lifting and lowering your leg.
- Make sure to control the movement rather than using momentum.
- Do not rush through the repetitions; take your time to complete each rep effectively.