Instructions:
- 1Lie face down on the floor with your arms extended above your head in a 'Y' shape
- 2Lift your arms and chest off the ground while keeping your legs straight and on the ground
- 3Pause at the top of the movement for a few seconds
- 4Lower your body back down to the ground
Tips:
- Make sure to squeeze your shoulder blades together as you lift your body
- Focus on moving your arms using your back muscles, not just your arms
- Try to keep your head and neck in a neutral position during the movement
- Do not rush through the movement, control is key