Instructions:
- 1Lie flat on your back with your feet flat on the ground and knees bent
- 2Keeping your upper body relaxed, push through your heels to lift your hips off the ground until your hips, knees and shoulders form a straight line
- 3While keeping hips elevated, open your legs as wide as comfortable
- 4Bring the legs back together
- 5Lower your hips back down to the ground
Tips:
- Keep your neck and shoulders relaxed during the exercise
- Focus on engaging your glutes and hamstrings
- Avoid overextending or arching your lower back
- Try to maintain a steady, controlled movement throughout